Begin your experience with an introduction to yoga philosophy and aromatherapy. Then, move on to breathing exercises (pranayama), asanas, and a guided meditation with a mini sound bath at the end. Combine hatha, vinyasa, and yin yoga elements to improve your health in a holistic way and turn your focus inwards to find a deep state of relaxation. Join a class on the beach and enjoy doing this mindful practice with people who share your passion. The class is open to all levels and focuses on deep relaxation, internal massage, healing, and maintaining a healthy, strong, and flexible body, mind, and spirit.